In yesterday's post, I listed my top 6 areas to invest more in your health. My top pick may not be in your budget, but that doesn't mean you need to suffer a moment longer. With a few simple hacks, you can drastically improve your comfort and overall sleep quality.
Why am I always banging on about getting adequate amounts of sleep? It's a major problem, so major the CDC refers to our nation's sleep problems as "a public health epidemic." While a tiny percentage of the population can survive on fewer than 7 hours of sleep, the majority of us need 7-9 hours a night.
Here's why --
So get those pillows and blankets ready. I will be sharing my favorite bedtime hacks. Whether you are a back, belly, or side sleeper, I will have something that will help you. Stay tuned!
Disclaimer: Fit Club is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Fit Club are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.