March 1, 2017

Studies have shown time and again that individuals are more successful when making healthy lifestyle changes with the support of like-minded friends. We see it everyday at the Club. The most delicious benefit to this shared interest? The amazing recipes that get swapped!


When our student Nikki shared a pic of this dish, I had to give a whirl. So delicious, I must pass it on.



Chicken & Cauliflower Bake

Serves 4


The salty, crispy bite of the olives and cauliflower coupled with the simple lemon and herb preparation makes this dish zing! Tastes great served a top of a bed of baby spinach. Simply place the cooked chicken over the spinach leaves and cover with another plate or pot lid to allow the leaves to wilt as they soak up the aromatic oil on the chicken. Perfect!


Preparation Time: 10 minutes

Marinating Time: 1 hour to 24 hours

Cooking Time: 45-55 minutes




1 lb chicken breasts

1 head of cauliflower, cut into florets

1 bunch of fresh rosemary

1 bunch of fresh oregano

1 cup mixed Greek olives

2 shallots, finely minced

5 garlic cloves, minced

3 tbsp olive oil

1 tbsp lemon zest

1/4 c lemon juice

1 tsp fresh ground black pepper

1 tsp coarse sea salt




Coat the bottom of a glass or ceramic baking dish with 1 tbsp olive oil. Line coated dish with fresh herbs. Place chicken breast atop herbs. Add cauliflower florets to baking dish, assembling around and between chicken breasts.


In a blender, combine shallots, garlic, remaining olive oil, lemon juice, lemon zest, salt and pepper. Liquefy, then pour over chicken and cauliflower. Spread olives across pan, cover, and place in refrigerator to marinate for at least 1 hour (or overnight).


Bake uncovered at 400 degrees (F) for 45-55 minutes, until chicken is cooked through and cauliflower is browned.



Disclaimer: Fit Club is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Fit Club are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.

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