Building strength, balance, and mobility with the aid of suspension rings, trapezes and pulleys. Scale exercises up or down, according to your ability in a safe and effective workout.
This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.
Class begins with fast-paced kettlebell circuits to build strength, then winds down with a hearty yoga-inspired stretch.
Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.