HOW WILL YOU GET YOUR
mindbody
ON WITH US?

Restorative postures (mostly seated and supine) are held for a period of time in order to stretch the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

Yin Yoga

Builds from simple to complex through slow, focused sequences of whole body lengthening, opening and nourishing postures.

Yoga

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.

Durability

FOLLOW US
  • Facebook - Grey Circle
  • Instagram - Grey Circle

© 2018 BLISSFUL OWL LLC - ALL RIGHTS RESERVED