Wednesday

09:00 - 09:30

Sue

Time

Cardio dance fitness has never been this fierce! WERQ uses your favorite current pop and hip hop billboard, so the dance steps come easy. Choreography is inspired by official music videos and lyrics. Expect to torch some major calories as you have a blast.

WERQ®

Class

19:30 - 20:00

Alex

Time

This fast-paced circuit takes you through a series of battle rope and bodyweight exercises intended to build speed, power, and a whole lot of strength.

Battle Rope & Bodyweight

Class

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