Tuesday

06:00 - 06:30

Kristen

Time

This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.

Barbells

Class

17:30 - 18:00

Alex

Time

Building strength, balance, and mobility with the aid of suspension rings, trapezes and pulleys. Scale exercises up or down, according to your ability in a safe and effective workout.

Suspension Basics

Class

18:30 - 19:00

Stephanie

Time

Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.

Bootcamp Ballerinas

Class

19:00 - 19:45

Stephanie

Time

Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.

COREfit

Class

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