Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.
dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.