Tuesday

06:00 - 06:30

Kristen

Time

This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.

Barbells

Class

17:30 - 18:00

Alex

Time

Building strength, balance, and mobility with the aid of suspension rings, trapezes and pulleys. Scale exercises up or down, according to your ability in a safe and effective workout.

Suspension Basics

Class

18:30 - 19:00

Stephanie

Time

Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.

Bootcamp Ballerinas

Class

18:30 - 19:00

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

19:00 - 19:40

Angela

Time

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.

Durability

Class

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