Tuesday

05:15 - 06:00

Angela

Time

Get fighting fit with this traditional boxing workout. Fast-paced circuits of footwork, shadow boxing, heavy bags, and mitt work are on the menu. Please be sure to arrive on time so you can get those hands wrapped.

Boxing

Class

09:00 - 09:30

Jena

Time

Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.

COREfit

Class

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