Thursday

18:00 - 18:30

Alex

Time

Pair strength and core with cardio conditioning in this unique coupling of suspension training and bodyweight exercises. Some experience with suspension training recommended.

Suspension+

Class

19:00 - 19:45

Stephanie

Time

Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.

Bootcamp Ballerinas

Class

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