Sunday

10:30 - 11:30

Michelle

Time

Builds from simple to complex through slow, focused sequences of whole body lengthening, opening and nourishing postures.

Yoga

Class

17:30 - 18:30

Sarah

Time

Restorative postures (mostly seated and supine) are held for a period of time in order to stretch the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

Yin Yoga

Class

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