Saturday

07:30 - 08:00

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

08:00 - 08:50

Angela

Time

Builds from simple to complex through slow, focused sequences of whole body lengthening, opening and nourishing postures.

Barbells

Class

09:30 - 10:00

Alex

Time

This fast-paced circuit takes you through a series of battle rope and bodyweight exercises intended to build speed, power, and a whole lot of strength.

Battle Rope & Bodyweight

Class

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