
Saturday
09:00 - 09:30
Time
Pair strength and core with cardio conditioning in this unique coupling of suspension training and bodyweight exercises. Some experience with suspension training recommended.
Suspension+
Class
09:30 - 10:00
Time
This fast-paced circuit takes you through a series of battle rope and bodyweight exercises intended to build speed, power, and a whole lot of strength.
Battle Rope & Bodyweight
Class