Saturday

09:00 - 09:30

Angela

Time

Pair strength and core with cardio conditioning in this unique coupling of suspension training and bodyweight exercises. Some experience with suspension training recommended.

Suspension+

Class

09:30 - 10:00

Alex

Time

This fast-paced circuit takes you through a series of battle rope and bodyweight exercises intended to build speed, power, and a whole lot of strength.

Battle Rope & Bodyweight

Class

FOLLOW US
  • Facebook - Grey Circle
  • Instagram - Grey Circle

© 2018 BLISSFUL OWL LLC - ALL RIGHTS RESERVED