Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.
dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.
This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.