Cardio dance fitness has never been this fierce! WERQ uses your favorite current pop and hip hop billboard, so the dance steps come easy. Choreography is inspired by official music videos and lyrics. Expect to torch some major calories as you have a blast.
dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.