Wednesday

05:15 - 05:45

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

06:00 - 06:30

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

09:00 - 09:30

Sue

Time

Cardio dance fitness has never been this fierce! WERQ uses your favorite current pop and hip hop billboard, so the dance steps come easy. Choreography is inspired by official music videos and lyrics. Expect to torch some major calories as you have a blast.

WERQ®

Class

16:30 - 17:15

Angela

Time

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.

Durability

Class

19:30 - 20:00

Alex

Time

This fast-paced circuit takes you through a series of battle rope and bodyweight exercises intended to build speed, power, and a whole lot of strength.

Battle Rope & Bodyweight

Class

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