Tuesday

05:15 - 06:00

Angela

Time

Get fighting fit with this traditional boxing workout. Fast-paced circuits of footwork, shadow boxing, heavy bags, and mitt work are on the menu. Please be sure to arrive on time so you can get those hands wrapped.

Boxing

Class

06:00 - 06:30

Kristen

Time

This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.

Barbells

Class

09:00 - 09:30

Jena

Time

Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.

COREfit

Class

17:30 - 18:00

Alex

Time

Building strength, balance, and mobility with the aid of suspension rings, trapezes and pulleys. Scale exercises up or down, according to your ability in a safe and effective workout.

Suspension Basics

Class

18:30 - 19:00

Stephanie

Time

Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.

Bootcamp Ballerinas

Class

18:30 - 19:00

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

19:00 - 19:40

Angela

Time

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.

Durability

Class

19:00 - 19:45

Stephanie

Time

Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.

COREfit

Class

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