Get fighting fit with this traditional boxing workout. Fast-paced circuits of footwork, shadow boxing, heavy bags, and mitt work are on the menu. Please be sure to arrive on time so you can get those hands wrapped.
Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.
dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.