Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.
Builds from simple to complex through slow, focused sequences of whole body lengthening, opening and nourishing postures.
Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn.
Pair strength and core with cardio conditioning in this unique coupling of suspension training and bodyweight exercises. Some experience with suspension training recommended.
Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.
Work hard like a bootcamp, but feel the grace of a ballet barre class. Combines small repetitive movements to work and fatigue muscles with stretching to lengthen. No previous ballet or dance experience necessary.