Monday

05:15 - 05:45

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

06:00 - 06:30

Angela

Time

Our premium training program is capped at low numbers to ensure workouts are scaled to each individual. Get your dose of high intensity training in this safe and highly effective setting.

Semi Private Training

Class

09:00 - 09:30

Stephanie

Time

Get the best of both worlds with this fun mash up of cardio and core exercises. Class moves quickly through a circuit style workout and finishes with targeted core work.

COREfit

Class

16:30 - 17:15

Angela

Time

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. Work to improve mobility, range of motion, balance, as well as core and joint stability. Incorporates ground-based movement, stretching, and soft tissue release.

Durability

Class

17:30 - 18:15

Sue

Time

Cardio dance fitness has never been this fierce! WERQ uses your favorite current pop and hip hop billboard, so the dance steps come easy. Choreography is inspired by official music videos and lyrics. Expect to torch some major calories as you have a blast.

WERQ®

Class

18:30 - 19:00

Angela

Time

This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat.

Barbells

Class

19:00 - 19:30

Angela

Time

This cardio mix is light in equipment and heavy in intensity. After a short warm-up, you're off to the Tabata races, with all out effort in short bursts. Thirty minutes is all you need.

CARDIOfit

Class

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