May 9, 2017

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. This class is focused on restorative movement and recovery. Using ground-based movement, soft tissue release, and functional mobility to promote longevity and sustainable long-term progress.

If you h...

March 29, 2017

I have hardly been able to contain my excitement these days and it's finally time to share WHY...

Shortly after opening in September 2015, I met Miss Stephanie of Blissful Owl. This Riverside mom with a background in childhood development is just a ball of energy and go...

March 16, 2017

Toddlers sitting peacefully in lotus pose? It’s every parent’s dream, but far from the reality of yoga classes catering to young children. In fact, parent/child yoga does not require an extensive attention span or intense focus, making it way more fun for kids.

June 13, 2016

I’d been doing yoga on and off for many years so I was happy to find Angela’s garage classes after moving to Berwyn a couple years ago. Yoga is my go to exercise, but I also like walking and jogging. After a year or so of taking yoga from Angela, I got up the nerve to...

April 18, 2016

I recently read that upwards of 90% of internet users are now accessing the internet via mobile devices. As I look around and see so many bodies hunched forward over tiny screens, I am hardly surprised that one of the biggest complaints among students is a sore neck co...

April 12, 2016

Whether it is because a student wears high heeled shoes or is an avid runner, I see a fair amount of tight ankles. In all my training and years of experience as a yoga instructor, I have always been one to begin working from the ground up. Looking at foot placement and...

March 19, 2016

As a famous yoga instructor once said, “It's all about the journey.” Which journey? The one from 1 to 30 years, from 30 to 50, or the really long journey from 50 to present? I guess its all just different parts of the same journey. The one that always seems the longest...

March 3, 2016

Okay, so maybe I still teach yoga classes almost daily. But I am the first to admit that I am taking some real liberties in the use of that word -- yoga. I almost never make reference to the Yoga Sutras, never go on about Patanjali, only occasionally incorporate Pranay...

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