December 26, 2017

Coach Angela checking in.

Lately, I have been attending more social functions. It's that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, "This is Angela and she owns Fit Club. He...

July 19, 2017

Our regulars may have noticed something. The scale. It's been noticeably absent. In fact, we have done any fitness assessments in months.

For new members? Yes. I use an initial screening for some students who have a history of injuries or have been inactive for a prolo...

April 21, 2017

Going to leave this here for any that may feel stuck in a rut or defeated.

There is a viral clip of Mel's making the rounds and it talks about how motivation is bullshit. She explains in it, and her TED talks, that motivation simply doesn't come to us and, in fact, goes...

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