March 20, 2017

Recently, I had the pleasure to attend two 8-hour training sessions on The Roll Model® Method.

First, what on earth is The Roll Model® Method? It is a form of self-applied manual therapy that utilizes Therapy Balls to increase proprioception (your awareness of your bod...

March 6, 2017

Reading to dip your toes into the weight lifting waters? Looking for a super fun alternative to hitting the weight room floor?

Introducing BARBELLS by Fit Club

Offered exclusively at Fit Club, this strength training class is suitable for all levels of fitness. BARBELLS i...

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