June 14, 2017

With so much emphasis on key weight lifting exercises like the barbell squat and deadlift, the grip doesn't always get its due. So often, it is the one limiting factor in students' pull-ups and deadlifts. So while chasing progress in either, I won't argue. Truth is, by...

May 24, 2017


One of my favorite kettlebell coaches posted a fun video of him working through a synchronized sequence of kettlebell exercises with one of his colleagues and it looked awesome. Sure, these two athletes are strong as heck and are deftly wielding steel balls with preci...

May 9, 2017

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. This class is focused on restorative movement and recovery. Using ground-based movement, soft tissue release, and functional mobility to promote longevity and sustainable long-term progress.

If you h...

March 25, 2017

Whenever someone comes to me complaining about exercise, I tell them they need to find their joy. If someone cannot name a single form of movement that gives them joy, I would suggest they haven't spent enough time investigating. It's out there. You just have to search...

January 19, 2017

A friend sent me a link to an article she'd stumbled upon, asking whether it was true that mixing things up too much will hinder results. Not too surprising to me, she was asking because she was mixing things up and not seeing any results. Damn those pesky plateaus!


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