December 26, 2017

Coach Angela checking in.

Lately, I have been attending more social functions. It's that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, "This is Angela and she owns Fit Club. He...

July 17, 2017

As we age, we often fail to maintain our entire core, which includes the diaphragm at the top and the pelvic floor at the bottom. Whether a result of long bouts of inactivity, severe trauma, invasive or multiple surgeries, or chronic conditions, many students are eithe...

July 5, 2017

If you have been following my Instagram closely enough to read the string of hashtags that conclude the many lengthy posts, you may have spied this one. What does it mean?

While the human brain is widely regarded as the most sophisticated structure in the universe, it i...

June 9, 2017

Today is Kate's birthday.

Kate is one of our longest standing members at Fit Club. In fact, she started out with us before we were even Fit Club. That's right! She was one of the brave few that traipsed through my backyard to train at the unholy 5:15a hour for months b...

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