May 12, 2017

In yesterday's post, I listed my top 6 areas to invest more in your health. My top pick may not be in your budget, but that doesn't mean you need to suffer a moment longer. With a few simple hacks, you can drastically improve your comfort and overall sleep quality.

Why...

May 4, 2017

WHAT I LEARNED AFTER 3 MONTHS OF ABDOMINAL ROLLING

The first time someone attempted to massage my abdomen, I spent the entire time resisting and wincing. It felt horrible, invasive, and terribly awkward. At a recent workshop, the instructor informed us we were going to...

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