May 12, 2017

In yesterday's post, I listed my top 6 areas to invest more in your health. My top pick may not be in your budget, but that doesn't mean you need to suffer a moment longer. With a few simple hacks, you can drastically improve your comfort and overall sleep quality.

Why...

May 11, 2017

There are times in life where you could be wasting a ton of money when it comes to your health. You could be paying over 47% more for produce that is not in any way healthier or more nutritious when you don't need to. But where is skimping a bad idea?

  1. Your mattress:...

April 8, 2017

A recurring theme as the weather shifts and students approach their first, second, or even third anniversary at Fit Club is burn out. Form suffers, moods swing, and fatigue sets in. The first, the absolute FIRST, thing I want you to focus on when this starts to happen?...

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