June 21, 2017

At my monthly Women in Business networking group at the Berwyn Development Corporation, we discussed the importance of recovery and renewal. Some forms of renewal offered were lunchtime walks, keeping a gratitude journal at work, or simply meditating quietly for 5 minu...

May 12, 2017

In yesterday's post, I listed my top 6 areas to invest more in your health. My top pick may not be in your budget, but that doesn't mean you need to suffer a moment longer. With a few simple hacks, you can drastically improve your comfort and overall sleep quality.

Why...

May 9, 2017

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. This class is focused on restorative movement and recovery. Using ground-based movement, soft tissue release, and functional mobility to promote longevity and sustainable long-term progress.

If you h...

May 4, 2017

WHAT I LEARNED AFTER 3 MONTHS OF ABDOMINAL ROLLING

The first time someone attempted to massage my abdomen, I spent the entire time resisting and wincing. It felt horrible, invasive, and terribly awkward. At a recent workshop, the instructor informed us we were going to...

April 8, 2017

A recurring theme as the weather shifts and students approach their first, second, or even third anniversary at Fit Club is burn out. Form suffers, moods swing, and fatigue sets in. The first, the absolute FIRST, thing I want you to focus on when this starts to happen?...

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