December 26, 2017

Coach Angela checking in.

Lately, I have been attending more social functions. It's that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, "This is Angela and she owns Fit Club. He...

July 19, 2017

Our regulars may have noticed something. The scale. It's been noticeably absent. In fact, we have done any fitness assessments in months.

For new members? Yes. I use an initial screening for some students who have a history of injuries or have been inactive for a prolo...

July 17, 2017

As we age, we often fail to maintain our entire core, which includes the diaphragm at the top and the pelvic floor at the bottom. Whether a result of long bouts of inactivity, severe trauma, invasive or multiple surgeries, or chronic conditions, many students are eithe...

May 24, 2017


One of my favorite kettlebell coaches posted a fun video of him working through a synchronized sequence of kettlebell exercises with one of his colleagues and it looked awesome. Sure, these two athletes are strong as heck and are deftly wielding steel balls with preci...

May 11, 2017

There are times in life where you could be wasting a ton of money when it comes to your health. You could be paying over 47% more for produce that is not in any way healthier or more nutritious when you don't need to. But where is skimping a bad idea?

  1. Your mattress:...

April 30, 2017

Where you are today -- right now -- is a sum of all your actions. Or inaction, perhaps.

Meet Katie. 

This wonderful woman first stepped into our Club last May, when her husband bought her a membership as a Mother's Day gift. Truly, what a gift! As the pre-flight saf...

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