May 6, 2017

Today, I am giving a little love to one of our coaches. Meet Lou. Lou first started coming into our Club two years ago. After a year off 3, 4, sometimes even 5 workouts a week, she let me in on a little known secret. She used to be a group fitness instructor. After a l...

April 20, 2017

I recently sat down for a little Q&A with Fit Club's very own Coach Stephanie.

We love her workouts and she recently expanded her schedule to include classes for the little ones.

Read on to find what inspires her as an instructor, how she incorporates yoga in her own fam...

March 16, 2017

Welcome to our newest series -- WHAT'S ON THE MENU

The most common question we get is what, if anything, we should eat before and after exercise. Since the answer so often comes back to, "It depends," we are highlighting what each coach recommends before and after each...

February 23, 2017

Welcome to our newest series -- WHAT'S ON THE MENU

The most common question we get is what, if anything, we should eat before and after exercise. Since the answer so often comes back to, "It depends," we are highlighting what each coach recommends before and after each...

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