May 11, 2017

There are times in life where you could be wasting a ton of money when it comes to your health. You could be paying over 47% more for produce that is not in any way healthier or more nutritious when you don't need to. But where is skimping a bad idea?

  1. Your mattress:...

May 1, 2017

I find the students who enjoy the best results -- be it fat loss, consistent energy and/or strength gains -- are the ones who shift their identity from someone trying  to be active to someone who is active.

Vacation season is upon us. Road trips. Days at the beach....

April 30, 2017

Where you are today -- right now -- is a sum of all your actions. Or inaction, perhaps.

Meet Katie. 

This wonderful woman first stepped into our Club last May, when her husband bought her a membership as a Mother's Day gift. Truly, what a gift! As the pre-flight saf...

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