October 3, 2017

Every so often, my husband asks, "Are you in the mood for Chinese food?" The answer is always an emphatic no. I just never have been that into Chinese food. I love meat. I love rice. I love vegetables. But the heaviness of the sauce and saltiness of a typical Chinese t...

June 21, 2017

At my monthly Women in Business networking group at the Berwyn Development Corporation, we discussed the importance of recovery and renewal. Some forms of renewal offered were lunchtime walks, keeping a gratitude journal at work, or simply meditating quietly for 5 minu...

May 3, 2017

The other day, I wrote a blog about how consistent commitment to behaving in a way an active person does is the difference between being active and trying to be active.

The same works when it comes to nutrition.

If I had a quarter for every time I've heard, "I'm try...

April 30, 2017

Where you are today -- right now -- is a sum of all your actions. Or inaction, perhaps.

Meet Katie. 

This wonderful woman first stepped into our Club last May, when her husband bought her a membership as a Mother's Day gift. Truly, what a gift! As the pre-flight saf...

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