May 9, 2017

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. This class is focused on restorative movement and recovery. Using ground-based movement, soft tissue release, and functional mobility to promote longevity and sustainable long-term progress.

If you h...

May 4, 2017

WHAT I LEARNED AFTER 3 MONTHS OF ABDOMINAL ROLLING

The first time someone attempted to massage my abdomen, I spent the entire time resisting and wincing. It felt horrible, invasive, and terribly awkward. At a recent workshop, the instructor informed us we were going to...

April 18, 2016

I recently read that upwards of 90% of internet users are now accessing the internet via mobile devices. As I look around and see so many bodies hunched forward over tiny screens, I am hardly surprised that one of the biggest complaints among students is a sore neck co...

April 12, 2016

Whether it is because a student wears high heeled shoes or is an avid runner, I see a fair amount of tight ankles. In all my training and years of experience as a yoga instructor, I have always been one to begin working from the ground up. Looking at foot placement and...

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