June 9, 2017

Today is Kate's birthday.

Kate is one of our longest standing members at Fit Club. In fact, she started out with us before we were even Fit Club. That's right! She was one of the brave few that traipsed through my backyard to train at the unholy 5:15a hour for months b...

December 29, 2016

If anyone has trained with me, they're going to notice my no bullshit approach pretty quickly. No platitudes. No clichés. Just the facts, an occasional joke (often at my own expense!), and a lot of encouragement.

So it should come as no surprise that Fit Club doesn't ha...

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