December 26, 2017

Coach Angela checking in.

Lately, I have been attending more social functions. It's that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, "This is Angela and she owns Fit Club. He...

March 20, 2017

Recently, I had the pleasure to attend two 8-hour training sessions on The Roll Model® Method.

First, what on earth is The Roll Model® Method? It is a form of self-applied manual therapy that utilizes Therapy Balls to increase proprioception (your awareness of your bod...

February 27, 2017

Do you consider yourself a cardio junkie? Need a good sweat to feel like you've succeeded at your workout? Have we got the class for you!

Introducing STRONG by Zumba™

Offered exclusively at Fit Club, this 50-minute class is geared towards intermediate to advanced individ...

January 25, 2017

Several students, friends, and family members have been asking how they can tell the difference between a dud and a winner. To the uninitiated, it can be hard to tell a good personal trainer from a bad one. Here is a short list of what to look for --

  1. Do they have a...

January 19, 2017

A friend sent me a link to an article she'd stumbled upon, asking whether it was true that mixing things up too much will hinder results. Not too surprising to me, she was asking because she was mixing things up and not seeing any results. Damn those pesky plateaus!


November 9, 2016

This morning, I was party to another conversation around all things students are 'good' and 'bad' at doing. This happens a lot in the studio, usually when they hear they have to do an exercise that is difficult or unfamiliar. My favourite response? You don't have to be...

May 12, 2016

Last night, I led one of my corporate clients through a bootcamp workout. After 28 minutes, I began the cooldown and a participant exclaimed, "Was that an hour?!"

It wasn't. And though I tell clients to carve out an hour for staff to attend such workouts, ofte...

March 14, 2016

First, how do you know when you have reached a plateau?

No apparent physical change

if you are seeking fat loss from your training and nutrition, it is as simple as seeing no change in body composition. Notice, I said composition. Not weight. If you haven't seen your bat...

February 29, 2016

After class this weekend, a student lamented about how much she dislikes running. The group pretty much unanimously agreed running was not fun for them, either. One student even remarked upon feeling guilty when seeing someone jogging outdoors. That somehow, someone wh...

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