May 1, 2017

I find the students who enjoy the best results -- be it fat loss, consistent energy and/or strength gains -- are the ones who shift their identity from someone trying  to be active to someone who is active.

Vacation season is upon us. Road trips. Days at the beach....

June 13, 2016

I’d been doing yoga on and off for many years so I was happy to find Angela’s garage classes after moving to Berwyn a couple years ago. Yoga is my go to exercise, but I also like walking and jogging. After a year or so of taking yoga from Angela, I got up the nerve to...

March 19, 2016

As a famous yoga instructor once said, “It's all about the journey.” Which journey? The one from 1 to 30 years, from 30 to 50, or the really long journey from 50 to present? I guess its all just different parts of the same journey. The one that always seems the longest...

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