March 6, 2017

Reading to dip your toes into the weight lifting waters? Looking for a super fun alternative to hitting the weight room floor?

Introducing BARBELLS by Fit Club

Offered exclusively at Fit Club, this strength training class is suitable for all levels of fitness. BARBELLS i...

January 19, 2017

A friend sent me a link to an article she'd stumbled upon, asking whether it was true that mixing things up too much will hinder results. Not too surprising to me, she was asking because she was mixing things up and not seeing any results. Damn those pesky plateaus!

Thi...

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