July 17, 2017

As we age, we often fail to maintain our entire core, which includes the diaphragm at the top and the pelvic floor at the bottom. Whether a result of long bouts of inactivity, severe trauma, invasive or multiple surgeries, or chronic conditions, many students are eithe...

May 9, 2017

dur-UH-bil-a-TEE/: the ability to withstand wear, pressure, or damage. This class is focused on restorative movement and recovery. Using ground-based movement, soft tissue release, and functional mobility to promote longevity and sustainable long-term progress.

If you h...

March 6, 2017

Reading to dip your toes into the weight lifting waters? Looking for a super fun alternative to hitting the weight room floor?

Introducing BARBELLS by Fit Club

Offered exclusively at Fit Club, this strength training class is suitable for all levels of fitness. BARBELLS i...

February 27, 2017

Do you consider yourself a cardio junkie? Need a good sweat to feel like you've succeeded at your workout? Have we got the class for you!

Introducing STRONG by Zumba™

Offered exclusively at Fit Club, this 50-minute class is geared towards intermediate to advanced individ...

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