As seen in SELF magazine, a high-energy, calorie burning, booty toning, core crunching cardio class that mixes plyometrics and calesthenics with petite repetitive barre movements for the ultimate workout.
A fun-filled, educational caregiver and me class for 6 weeks-36 months and their favorite human. Unique themes each month that will bring stories to life through creative movement, Yoga poses, and dance.
Do you love the scenic outdoors and like to explore what beautiful nature has to offer? Do you enjoy a good brisk walk and strength exercises using your own body weight? This 30 minute outdoor class is for you! Rain or shine, bring your own water and we will provide the hand weights.
Children learn to move stretch, breathe and be still all in a safe and fun environment! Each class is an educational yoga adventure filled with movement, asanas (yoga poses), mindfulness, and cooperative games. This class is child only and potty trained kiddos are a must!
Caregiver & Me Baby Ninja Fit and Mini Ninja Fit Classes
Are you and your kiddos fans of jumping, climbing, moving and leaping? Then this is the class for you. Bond with your little one ages 6 months-36 months as you both get your daily dose of physical activity. Parents of children ages 3-6 who are potty trained this is also a child only class on Thursday afternoons.
Gentle Hatha Yoga intended to restore and renew the body, mind and spirit.
Are you a corporate office or school and want to provide and added health benefit for your employees or are you having a company wellness event? Contact us!
Yoga and Dance for the Schools
Blissful Owl is proud to offer movement/dance and yoga classes and programming during and after school for many of the areas daycare, Montessori, preschools and elementary schools.
Having a special event at your school? Contact us!